What Is Reiki?

Written By Amanda Foster

Reiki is a gentle, holistic healing practice that works with the body’s natural energy — often called Chi, Life Force Energy, or Prana in yoga. It’s the same energy that acupuncture seeks to balance.

During a session, the Reiki practitioner acts as a channel for this energy — they are not using their own. When we’re stressed, unwell, or emotionally overwhelmed, our energy can become stagnant or blocked. This disrupts the body’s ability to heal and regulate itself.

Reiki helps restore energetic flow, releasing what no longer serves us and supporting the body’s natural healing abilities. Though spiritual in nature, Reiki is not tied to any religion. Many nurses use a similar approach in clinical settings called Healing Touch.

What Are the Benefits of Reiki?

Reiki promotes:

  • Deep relaxation

  • Better sleep

  • Emotional release

  • Physical healing support

  • Improved mental clarity

  • Greater emotional balance

Clients often leave a session feeling lighter, calmer, and more centered.

What Can I Expect During a Session?

Each session begins with a brief consultation. You’ll then lie fully clothed on a treatment table while the practitioner offers Reiki either with gentle touch or with hands held just above the body — depending on your comfort and the practitioner’s style.

Tools such as healing crystals, sound instruments, or aromatherapy may also be used. Many people feel a deep sense of calm and may even fall asleep. Emotional release — like tears or warmth — is completely normal and part of the energetic rebalancing.

Choosing a Reiki Practitioner

When looking for a practitioner, ask:

  • How long have you been practicing?

  • What kind of experience or training do you have?

  • What is your approach to sessions?

Most importantly, choose someone you feel comfortable with. Healing is personal, and the right fit matters.

Final Thoughts

Reiki is a powerful yet gentle healing tool that supports the body, mind, and spirit. Whether you’re feeling off-balance, working through emotional stress, or simply craving peace, Reiki can help bring you back to center.

It complements traditional medicine, therapy, and other wellness practices beautifully. If you’re curious or feel drawn to explore Reiki, I’d be honored to guide you.

Warmly,

Amanda Foster
Reiki Master Instructor, Psychic Medium, Esthetician

Foster Serenity
500 Forest Avenue, Suite1D Second Floor
Portland ME 04101
207-252-5843
www.Fosterserenity.com

Amanda Foster